In this guide, you will find: 


  • 10 + Tips on how to dine out & stay healthy

  • How to navigate the menu, what food to order and avoid to feel your best

  • How to make a meal plant-based or plant-focused at any restaurant

  • Ideas what to order at a restaurant (like Mexican, Italian, American, or cafes) to stay healthy


This is for you if:

  • you want to eat more plant-focused/plant-based to feel your best

  • you want to feel good about your body, improve your energy, improve digestion, and feel nourished from within

  • you want to learn tips and tricks how to make a healthy lifestyle more sustainable even when dining out

  • you want to prioritize and be more mindful with what you fuel your body with


All orders are final and non-refundable.