Are you feeling this now?
You feel overwhelmed with what to eat
You are constantly feeling bloated and struggling with your digestion
You have a busy lifestyle and not able to stay consistent with your eating habits
You feel heavy and bloated from the inside
You feel lost and unsure with your next steps in life
You feel like you are meant for more
Do you want to learn
How to feel leaner, lighter, & healthier from within
How to heal your bloating and digestive issues
How to feel confident with your food choices & enjoy what you eat
How to have a balanced healthy lifestyle
How to feel empowered, fulfilled, and confident
How to build the life that you desire that feels aligned with you
What if I told you that I can guide you exactly how to heal your gut & build the life that you desire?
My heart is so grateful to have the opportunity to experience a coaching program with you. I felt guided and supported in my health and lifestyle journey. I love that we discuss topics about food combining, mindful eating, and how food impacts our overall well-being. And I never thought that I would be able to incorporate it into my lifestyle. Truly fulfilling and empowering.
Let me tell you something about me… When I first started getting into health & fitness, food was my biggest struggle. Smashing a workout seemed to be easier than figuring out what to eat.
My definition of healthy back then consisted of protein bars, chicken breast and 5 pieces of broccoli. Sure, I lost some weight HOWEVER; I didn’t feel good and healthy from within. I was struggling with my digestion, constantly feeling bloated, and tired. Despite seeing physical changes in my body, I was not feeling my best and honestly felt disconnected with myself. I knew there is something more than eating 5 pieces of broccoli and consuming tons of protein.
So I went back to basics…
I started becoming more mindful of what I feed my mind, body, & soul everything shifted effortlessly. I have completely healed my bloating issues and felt my best from the inside out. I was also able to turn my passion as my career and build the life that I desire for myself.
My goal as a coach is to guide you figure out your next steps to heal your gut and build the life you desire. It is easier said than done but I know it is possible for you!
After the program, you'll...
Know exactly what food is best for you
Feel confident with your food choices
Improve your digestion and bloating issues
Improve physical, mental, and emotional health
Feel leaner, lighter, and healthier from within
Have a balanced healthy lifestyle that will last
Build the life that you desire
Let me explain more…
This program is designed to exactly meet where you are right now with your health journey. If you're someone who is constantly feeling bloated, exhausted, and overwhelmed with what you should be eating, this program is perfect for you.
This food and life coaching program will teach you exactly how to nourish your body and create the life you absolutely desire for yourself!
Each food & lifestyle plan I create for you is designed with simple steps which includes personal recommendations on what to eat, grocery guide to find healthier alternatives to your food staples, and gain clarity of your next steps in life.
You no longer have to figure out everything on your own. I am here to guide you every step of the way.
Q: What can I expect after this program?After this program, you will know exactly how to nourish your body, have more knowledge about food, heal your bloating issues, and most importantly you will feel leaner, lighter and healthier from within.
Q: I want to sign up but I’m not sure if I am ready to commit for 16 weeks?The hardest thing to do is making the decision to start. You can't expect change unless you change something in your life. This program will meet wherever you are right now and my recommendations will be tailored based on your lifestyle. Take the leap, and you'll see how your life could transform with proper guidance.
Q: I’ve never worked with a health coach, how can you exactly help me?"I’ve been where you are so I know exactly how you feel. We are going to take a look at your current lifestyle and eating habits. Literally from what you do the moment that you wake up, the food that you eat, and the last thing you do before you sleep. We are going to look at your entire lifestyle. When I was at your place I wished I had someone to guide me with food and what it truly means to feel healthy from within. I know it could feel overwhelming to start and I’ll be here to guide and support you to save you time!
Q: How about your product recommendations, can I only buy the items at Whole Foods, Trader Joes or in the US?"We are going back to basics. So every food item I recommend can be found at any grocery store or market. Plus I will always try to find the best alternatives for you so you can be anywhere in the world!
Q: Will your program take too much of my time?This is a 1:1 coaching program hence, every plan I create for you is tailored to your needs and lifestyle. Every plan is designed to help you succeed and see the results you are looking for.