"With Eat for Life, I get to nourish my body with real food from a place of self-care, not self-control."
With Eat for Life, I started buying food with thought, cooking with care and nourishing my body. What I love most about the app is the “Feeling” feature, which narrows down the recipes to “leaner & lighter”, “grounding”, “detoxifying”, and “energizing”, which helps me rely on intuition and focus on how I feel. I get to ask myself “what are my hunger and energy levels right now?”, instead of just following a diet. The app is filled with delicious, nutrient-dense recipes that are easy to follow and some are even meal-prep friendly too. One of my favorite recipes from Eat for Life is the “Soul Satisfying Veggie Lasagna” - made of chickpea pasta, vegan ricotta cheese, spinach, carrots and broccoli. It’s flavorful and filling, but most importantly it didn’t made me me feel sluggish and bloated. I love how the recipes from the app makes me want to eat my greens, which is something that is so new to me. With Eat for Life, I get to nourish my body with real food from a place of self-care, not self-control.
- Hannah L.
I am one of those people who likes to eat but hates the stress of planning and cooking. With the help of Eat for Life, it made it easier to bring out the chef in me. The app itself was user-friendly and a great addition for someone who’s trying to incorporate healthier meals. The recipes were very tasty and the instructions were straightforward. A big plus is the fact that the app provides the health benefits of the meals. Aside from that, you can also look forward to new recipes every week! So far, my favorites were the stewed apple and the baked turmeric salmon. Despite the simplicity of the ingredients, they were both filling and satisfying! I’m really looking forward to take advantage of this app as I navigate to a healthier version of my self! And if you’re someone who wants to improve your eating habits, I recommend to start using Eat for Life!
- Isabel Q.
"Eat delicious food that makes you feel grounded and nourished"
"Eat for Life is an absolute game changer! The simplicity in navigating the app and finding recipes that work for my work-life schedule is amazing. I loved the deconstructed taco bowl for my lunch/dinners and warming up my golden milk before bed. The shopping list feature made it so easy to food shop since I get really overwhelmed when I go to a grocery store without a plan. This app is perfect for individuals on the go who want to eat delicious food that makes you feel grounded and nourished!"