SIMPLIFY your approach to food
to feel HEALTHY from within

 

Health Coach

Are you feeling this now?

You feel overwhelmed with the idea of eating healthier and don't know exactly what to eat

You are constantly feeling bloated, struggling with digestion, and feeling low in energy

You’ve tried every diet, still eating tons of processed food and nothing has been sustainable for you

You’re eating clean & healthy but still feeling heavy inside

You want to feel at peace from within

You feel lost and unsure where to start

Health Coach

Do you want to?

  • Feel lean, light, & healthy from within

  • Feel confident with your food choices

  • Feel energized and not sluggish after eating a meal

  • Have a sustainable healthy lifestyle 

  • Learn how to eat clean and practice mindful eating

  • Learn how to eat more plant-based, more whole foods, and as close to nature as possible

  • Learn how to improve your digestion, feel more energized, and learn about eating for your gut health

  • Tap into the body and life that you desire  and feel your best and healthiest self

What if I told you that you don’t have to feel that way and I am here to guide you how to feel healthy from the inside out?

My heart is so grateful to have the opportunity to experience a coaching program with you. I felt guided and supported in my health and lifestyle journey. I love that we discuss topics about food combining, mindful eating, and how food impacts our overall well-being. And I never thought that I would be able to incorporate it into my lifestyle. Truly fulfilling and empowering. The program was overall nourishing and wholesome. You always guide and remind me about the intentions I made for myself when I started to choose to invest in myself. Thank you so much, Juls! 

-Hennesy

IMG_9434.JPG

Hi there!

Let me tell you something about me… When I first started getting into health & fitness, food was my biggest struggle. Smashing a workout seemed to be easier than figuring out what to eat after. 

 

My definition of healthy back then consists of protein bars (hello to tons of processed food), chicken breast and 5 pieces of broccoli. Sure, I lost some weight HOWEVER; I didn’t feel good and healthy within. I was struggling with my digestion, acne, and mood. I also feel sluggish after a meal a.k.a food coma which does not make sense since food is fuel, right?

 

Despite seeing physical changes in my body, I was not feeling my best and honestly felt disconnected with myself. I knew there is something more than eating 5 pieces of broccoli and consuming tons of protein.

So I went back to basics…

I started eating clean, plant-based and as close to nature as possible and my BODY AND MIND SHIFTED effortlessly. I started feeling at peace, confident and aligned with my very best self. I also tap into my intuition. I believe that nourishing your physical body allows you to listen to your intuition and create a deeper relationship with yourself.

 

My goal as a coach is to guide you to get back to basics. We will simplify your approach to food so you can feel healthy from the inside out. It is easier said than done.  That’s why I’m here to teach and guide you. 

What's included?

2 x 50 minute coaching call

2 Personalized food and lifestyle plan 

Unlimited support between coaching calls via a walkie talkie app

Personalized Gifts from JW 

PLUS 

4 bonus guided meditations with journal prompts

Free access on my Recipe Guide

Free access on my Restaurant Guide 

In 4 weeks you will...

No longer feel overwhelmed or stressed out with food

Know exactly what food is best for you and feel confident with your food choices

Improve your digestion and address bloating issues 

Improve your energy and mental clarity

Improve physical, mental, and emotional health 

Strengthen your intuition and feel aligned with your best self

Create a new lifestyle where you no longer have to go on another diet 

Craving for more whole foods and less processed foods

Feel lean, light, and healthy from within 

Confident with the body and life you desire

Image by DWNTWN Studios.

Let me explain more…

On our first call we will go over your goals, current lifestyle and the food that you are currently eating.

From there, I will provide you personalized recommendations tailored to your lifestyle to guide you reach your goals as simply as possible. I will even provide you tips and tricks on clean eating, mindful eating, list of foods to add/avoid, and even how to eat out healthy!

 

I’m always here for you.  You have my endless support between our calls using a walkie talkie app.

You never have to go through this journey alone.  

 

On our  second call, we will go over how you are feeling, celebrate your transformation, and additional recommendations to further support you on this new lifestyle you have created!